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About
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Allan Anderson has a competitive background in powerlifting, strongman, and weightlifting and tries to compete in powerlifting and strongman as often as possible. He is also passionate about continuing to learn everything possible about training and improving performance. His philosophy on training is based on combining scientific principles with practical, time-tested performance training. Use what works, cut what doesn’t.

Latest Post
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How to Perform the Chest Lift

Chest Lift may look like the familiar abdominal "crunch", but there are some important differences between this ab exercise and the way most people do a crunch. See the "tips" below ...Read more...

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Must-Do Pilates Moves for a Great-Looking Butt

Here's the greatest thing about Pilates butt exercises: We almost never do anything that affects just one part of the body. Therefore, these Pilates moves will work the backs of your...Read more...

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How to Do the Pelvic Clock

Pelvic clock is a very subtle exercise. The pelvis only moves an inch or so in each direction. While that may not sound interesting, smaller movements like these provide the ...Read more...

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Get the Pelvin Curl Right

This exercise is often used in Pilates classes as a gentle warm-up for the spine and abdominal muscles. It also works the lower body and helps coordinate breath and movement....Read more...

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Try This Diaphragmatic Breathing Drill

  The Set Up: You can do this exercise lying on your back with your knees bent or even now, while sitting up reading. Either way, do it with one hand resting lightly on ...Read more...