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How to Perform the Chest ...
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Chest Lift may look like the familiar abdominal "crunch", but there are some important differences between this ab exercise and the way most people do a crunch. ...

Must-Do Pilates Moves for...
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Here's the greatest thing about Pilates butt exercises: We almost never do anything that affects just one part of the body. Therefore, these Pilates moves will ...

How to Do the Pelvic ...
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Pelvic clock is a very subtle exercise. The pelvis only moves an inch or so in each direction. While that may not sound interesting, smaller movements like these ...

Get the Pelvin Curl Right
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This exercise is often used in Pilates classes as a gentle warm-up for the spine and abdominal muscles. It also works the lower body and helps coordinate breath ...

Try This Diaphragmatic ...
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  The Set Up: You can do this exercise lying on your back with your knees bent or even now, while sitting up reading. Either way, do it with one hand ...